You can hear the voice recording for the diary.
泌尿器科を受診し、専用の医療機器を用いて尿流測定検査を受けた。
I visited a urology clinic today and underwent a uroflowmetry test using their specialized medical equipment.
皮肉なことにここ数ヶ月で最も状態が良く、結果が非常に良好だったため少し拍子抜けした。保険適用の再検査には数ヶ月待つ必要があるため、時期を見て改めて測定したい。
Ironically, my condition was the best it has been in recent months, resulting in an unexpectedly excellent outcome that left me slightly disappointed; I plan to retake the test once insurance coverage resets in a few months.
医師からは、運動量が多いとはいえ、1日に6リットルもの水分摂取は明らかに過剰だと客観的な指摘を受けた。
The doctor objectively pointed out that my daily water intake of 6 liters is clearly excessive, even considering my high level of physical activity.
健康な成人男性であれば2リットルで十分だという専門的な助言に従い、少しずつ水分摂取量を減らしていくつもりだ。
Following his professional advice that 2 liters is sufficient for a healthy adult male, I intend to gradually reduce my daily water consumption.
これにより排尿回数を適正化し、状態の改善が期待できるため、まずは専門家の意見を忠実に実行して結果を検証したい。
As this adjustment is expected to optimize urination frequency and improve overall condition, I will faithfully implement the expert’s recommendation and monitor the outcomes.
To be continued.
