You can hear the voice recording for the diary.
土曜日の昼下がり、妻子がスイミングの振替で不在なので、自宅でゆっくり自分だけのランチを楽しむことにした。
On Saturday afternoon, while my wife and daughter were at swimming class, I decided to enjoy a quiet lunch at home by myself.
帰宅前にわざわざスーパーに寄って6枚切りの食パンを買い、久しぶりに「マヨタマトースト」を焼いてみたが、これが驚くほど旨い。
I stopped by the supermarket to pick up a loaf of sliced bread and made some “mayo-egg toast,” which turned out to be surprisingly delicious.
炭水化物だけでなく卵でタンパク質も補給できるし、あまりの美味しさに結局3枚も平らげてしまい、自分の食欲と安上がりな幸せに思わず苦笑いした。
It provided a good mix of carbohydrates and protein from the eggs, and I ended up devouring three slices, amused by how easily satisfied I am.
一斤200円もしないパンでこれほど満たされるなら、高級な外食なんて必要ないのではないかとさえ思えてくる。
It is almost comical to feel such profound happiness from a meal that costs less than 200 yen, yet it felt truly rewarding.
とはいえ、事前のゆで卵も含めると少し食べ過ぎた感は否めないので、これからは栄養バランスと摂取量にもう少し気を配りつつ、この質素な贅沢を楽しみたい。
That said, including the boiled eggs I had beforehand, I definitely overate, so I need to be more mindful of my nutritional balance moving forward.
To be continued.
