You can hear the voice recording for the diary.
ヒゲ脱毛のダメージなのか、最近どうも朝の運動習慣が途切れがち。目は覚めるんだけど、身体が鉛のように重くてベッドから抜け出せない。
Ever since my laser beard removal, maintaining my morning workout routine has become a struggle; I wake up, but my body feels heavy and lethargic, refusing to leave the comfort of my bed.
「もっと寝ていたい」という誘惑に負け続けている自分が歯がゆいけれど、無理に起きるより、まずは根本的な回復が必要なのかもしれない。
The temptation to sleep in keeps winning, and while I feel guilty about it, I realized that I might need to prioritize physical recovery right now rather than forcing myself.
せっかく身についた健康習慣を手放すのは絶対に嫌だから、まずは夜の時間を確保するために、日中の仕事の効率を鬼のように上げていくしかない。
However, I am determined not to let this hard-earned healthy habit fall by the wayside, so my strategy is to maximize my daytime productivity to secure an earlier bedtime.
夜はスパッと仕事を切り上げて泥のように眠り、朝はスッキリ目覚める。この「勝ちパターン」をもう一度作り直そうと思う。
By finishing work early and sleeping soundly, I intend to rebuild the positive cycle that allows me to wake up naturally and refreshed, rather than dragging myself up.
来週からは言い訳なし！しっかりチャージした体で、またあの気持ちいい朝のトレーニングを再開させる。
From next week, I will stop making excuses and commit to fully recharging my body so I can restart that invigorating training routine with a fresh start.
To be continued.
