You can hear the voice recording for the diary.
最近、眠りにつくのに時間がかかっている。
I have a hard time falling asleep these days.
なので、運動量を増やすことにした。
So, I will exercise more.
とりあえず、今日は雨が降っていたので、階段トレーニングを３回実施、計70階分以上上がった。
I just went up the stairs from the first floor to the top floor three times because it was raining. In total, I went up more than 70 floors.
けど、あまり変わらず。
However, it didn’t work well.
やはり、外を歩くのが必要だと実感。
I actually felt that I need to walk around and will do it tomorrow.
To be continued.
