You can hear the voice recording for the diary.
今月からChocozap!に入会。
This month, I subscribed to the sports gym called Chocozap!
YouTube動画を見て、毎朝のルーティンを決めるための決断。会費も3,300円くらいなので、1日あたり100円で済むのと、雨が降った日に散歩に行けず、ルーティンがこなせず狂うのを防ぐための決断。
After watching a YouTube video, I decided to join to help establish a new morning routine. The subscription fee is only 3,300 yen, which works out to just 100 yen per day. Plus, working out at the gym means I can stick to my routine even when it rains, making it easier to maintain consistency.
まずは、軽めにランニングからで20分、約4キロ走ってきた。これでも十分な運動になるし、汗をかくので、次のサウナがとても気持ちいい。
To start, I just did 20 minutes on the treadmill, covering 4 kilometers. This small bit of exercise felt good, and I worked up a sweat. I felt really refreshed after my workout in the sauna.
また、運動しながら、これも今月から契約しているNetflixにて映画を見て思う。この時間を、わたしの余暇時間とすることを。
While running on the treadmill and watching Netflix, I made a decision: my exercise time will now be my dedicated leisure time.
夜にTVやYouTubeを見るとだらだらとしてしまい、終わりが見えなくなってしまうのが何度も何度も続いている。それを朝に持ってきて、しかも運動を自分に課すことで、映画を見たいなら早起きをマストにする。これで早起きとランニングの習慣を会得したい。
In the past, when I watched YouTube or TV, I often ended up staying up late, watching for hours. By shifting my leisure time to the morning and making myself work out, I’m going to start getting up early every day. I want to build a new habit of both early rising and running, all with the goal of becoming a millionaire.
To be continued.
