You can hear the voice recording for the diary.
昼間仕事をしていると、左手の痙攣が始まり、止められなくなった。
While I was working at the office, my left hand started convulsing, and I couldn’t stop it.
ネットで調べてみると、低血糖が原因の可能性があるとのこと。つまり、食事量が足りないらしい。
I looked it up online and found that it might be due to hypoglycemia—in other words, a lack of sufficient food intake.
これまで１日１食生活を続けてきて初めての症状に驚きを隠せない。
I can’t deny that I’ve been sticking to a one-meal-a-day diet, and that may have caused the issue.
しかも、手の震えだけではなく、ここ最近の昼間の眠気や、目のかすみも低血糖が原因らしい。
It could also be responsible for the hand convulsions, as well as the blurred vision and daytime drowsiness I’ve been experiencing.
たしかに、朝食を食べると、逆に眠気もないし、仕事にも集中できるのは実感しているので、ここ最近の体調不良は食べなさすぎが原因なのかもしれない。今度のリモートワークのタイミングで、医者に相談してみようと思う。
Looking back, I realized that on the days I had breakfast, I didn’t feel drowsy and was able to stay focused at work. This makes me think that the symptoms I’ve been feeling lately might be due to insufficient food intake. I plan to visit a doctor to get checked the next time I work from home.
To be continued.
