You can hear the voice recording for the diary.
肌寒くなってきて、昨日から朝の階段トレーニングを再開した。
I restarted training at the stairs yesterday since it is getting colder.
久しぶりに上る階段はとても新鮮で、思わず心が嬉しくなった。
As It was the first time in a while, I unintentionally felt very refreshed and happy.
おそらく、階段を上るのにこんな気持ちになるのは、かなり珍しい部類に入るはず。
Maybe, I’m a unique person who loves exercising on the stairs.
初めは訳もなくやっていたが、もはや生活の一部にもなっていることに驚く。
I have been doing this without reason, however, I could even say that doing this was a part of me.
階段トレーニングをした後は、気分がスッキリして朝の業務も捗るので、とてもいいとわたしは思う。
I believe it is a good habit because I’m energetic and am able to commit to my side hustles after training at the stairs.
To be continued.
