You can hear the voice recording for the diary.
寝ている間に足がつって目が覚めた。
While sleeping, I got a leg cramp and I woke up.
時間は3:20。さすがに起きるのは止めた。
It was 3:20 and I went back to sleep.
しかし、次に目覚めると5:30。
When I woke up again, it was 5:30.
ちょうどよい時間帯に目が覚めることができなかった。
I was not able to get up at the perfect time.
それにしても、最近、寝ている間に足がつるようになった。
Anyway, I have been getting a leg cramp while sleeping recently.
妻が言うには、水分不足であるとのこと。
I talked to my wife about this situation and she told me that I’m dehydrated.
しかし、寝る前にこれ以上飲んでしまうと、今までの経験上、トイレで目が覚めてしまう。
However, my experience has told me that I would wake up in the middle of the night to go to the bathroom if I had more water before bedtime.
あとは、ストレッチが大事とのことなので、寝る前にやってみようと思う。
She also said that stretching my legs would work better, so I will start doing it tonight.
To be continued.
