You can hear the voice recording for the diary.
妻に痩せたと言われた。
My wife told me that I have lost weight.
１日１食や少食の効果か。
I think that it is because of habits like having a small appetite and only 1 meal a day sometimes.
たしかにあばら骨が見えるようになっている。
I found that I’m thinner when I look at myself in a mirror.
とくに痩せたいわけではないが、それでも痩せるのはなんとなくうれしい。
I just feel like it even though I don’t want to be thinner.
もちろん、痩せすぎはよくないし、やせるのは目的ではない。あくまで健康になるのが目的。
I know that being boney is not good for your health and losing weight is not my goal, getting healthier is my goal.
引き続き、少食を継続していきたい。
I want to continue the eating habits I have developed.
To be continued.
